According to Science, Is It Healthier to Shower in the Morning or in the Evening? Some of us can’t start the day without a shower, while others can’t go to bed without soaking the tiredness of the day under water. So which is more beneficial for our health and what does science have to say about this?
The question of when it makes sense to take a shower is always puzzling. We all have a routine and a time frame we advocate for.
So which one is healthier?
There are several biological reasons why you are more inclined to shower in the morning.
The body relies on certain cues to regulate its circadian rhythm, and a morning shower can act as a signal to start the day more awake. In particular, showering with cooler water instead of hotter water doubles this effect.
This is because cold water helps the body to release neurotransmitters such as cortisone, dopamine, serotonin and norepinephrine. All of these have an important role in regulating emotions and reducing stress levels.
In addition, a cold shower in the morning reduces the number of sick days by almost a third.
It improves quality of life and contributes to improved energy levels. In addition, since people tend to sweat at night, sweat and bacteria from the sheets remain on the skin if you do not shower in the morning.
On the other hand, there are also various reasons to take a shower in the evening.
The most important of these is to go to bed that way, removing the various oils, sweat and bacteria that accumulate on the skin. Again, if you play sports during the day or have a physically demanding job, it makes much more sense to shower in the evening.
Just as showering in the morning helps to start the day more energized, showering in the evening allows for a much more comfortable sleep. This is because the body cools down in line with the circadian rhythm as bedtime approaches.
A shower raises the temperature again and allows you to cool down faster. This makes it much easier to fall asleep.
In short, there is no definitive answer here. Whether to shower in the morning or in the evening depends on preferences and priorities.
Sources: Health, IFL Science
